Find out which 3 basic steps you can take to heal your gut naturally.
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
10 healthy vegan recipes that use celeriac as their main ingredient. From simple classic celeriac soup to more inventive dishes like celeriac-based macaroni cream and baked celery fries... Get your celeriac onnn, babes!
If you like banana bread as much as I do, this recipe is for you. It's vegan, it's gluten-free, it's oil-free and it's naturally sweetened with bananas and just three dates. What's not to like about such a healthy treat?
Power-boost your day with this healing goji berry smoothie! Goji's high antioxidant content makes them a real anti-inflammatory superfruit. They help detoxify your liver and strengthen your immune system, making them a welcome seasonal fruit to feast on as weather conditions become more harsh.
This autumn-inspired salad is really easy to put together + it contains a great diversity of vitamins, minerals and phytonutrients. Olive oil, ACV, sauerkraut, sprouts, radicchio, lettuce, carrots, avocado & pumpkin seeds — all ingredients in this salad work together to strengthen your skin from the inside out.
15 Vegan & gluten-free lunchbox-friendly recipes that you can prepare in 30 minutes or less.
Celeriac contains many antioxidants, vitamin K, C & B6, phosphorus & iron. It helps strengthen your immune system, supports healthy blood & bones, and helps improve digestion. A great vegetable to add to your autumn & winter dishes!
A simple vegan sage pesto recipe that's rich in health promoting micronutrients like vitamin K, flavonoids, rosmarinic acid and enzymes. Delicious over grilled vegetables, in soups, stews, risotto...
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
A deep purple wild blueberry smoothie with one secret ingredient to powerboost your immune system!
These raw nori rolls are ready in no time and they're super nutritious! Easy to make in advance — perfect for a takeaway lunch.
The more fresh, organic whole foods you eat, the clearer and more energized you will start to feel! Click here to discover my top ten plant foods that are great for strengthening your skin from within. Number 2 is my all-time favourite!
Maca is a great adaptogen that has been widely used to increase energy, stamina, athletic performance and fertility. Add a teaspoon to your smoothie and watch what happens! It helped me to restore my fertility - read on to find out how.
These amazingly delicious muffins are vegan, gluten-free and refined sugar free! They're made of pumpkin, banana, oats, almonds and a good pinch of sweet spices. Now you can eat vegetables for dessert, too ;)