All tagged natural health

Wild Food Foraging

Did you know there are so many plants out there that you think of as weeds while in fact, they’re highly nutritious? Wild foods often contain vitamins and minerals in such high concentrations we don't usually get from store-bought fruit and veggies. Here's a shortlist of my top 5 favourite wild edible foods.

clean green morning smoothie

I am so excited to share some good news with you today… For the first time in my life, an eczema flare-up faded out without the use of any medication or steroid creams. This is such a great accomplishment, I can’t believe it! To celebrate, I want to share with you a recipe for a delicious clean green morning smoothie packed with all the good stuff that makes your skin glow and energy flow.

i am detoxing

Over the past month, I have done a couple of things to support my body to let go of toxins. I have had four colonic sessions in one month time, and as my body started to release toxins, I supported my skin by increasing my pre- and probiotic intake, hydrating, alkalizing, resting, sweating, exfoliating, earthing and taking salt baths. Here's my experience. 

my first blog post

In this first blog post, I will tell you a little more about who I am, where I came from and where I want to go - and I'll give you a little preview of what a typical main meal looks like for me.