All tagged healthy gut

red bell pepper guacamole boats

A quick and easy recipe for an afternoon snack that you can make in as little as 5 minutes. It is raw, vegan, gluten-free, sugar-free, dairy-free and made from whole foods so it is a real healthy treat. The sweet, crunchy bell pepper goes so well with the soft, savoury guacamole… Delicious and easy to make, too!

clean gut

In his book Clean Gut, Dr. Junger explains how many modern Western diseases like diabetes, heart disease, autoimmune disorders and even Alzheimer’s and depression, are caused by gut dysfunction. He explains how instead of treating symptoms, it would be more effective if we acted preventively by taking better care of our gut in the first place.

i am detoxing

Over the past month, I have done a couple of things to support my body to let go of toxins. I have had four colonic sessions in one month time, and as my body started to release toxins, I supported my skin by increasing my pre- and probiotic intake, hydrating, alkalizing, resting, sweating, exfoliating, earthing and taking salt baths. Here's my experience.