All tagged fermented foods
This autumn-inspired salad is really easy to put together + it contains a great diversity of vitamins, minerals and phytonutrients. Olive oil, ACV, sauerkraut, sprouts, radicchio, lettuce, carrots, avocado & pumpkin seeds — all ingredients in this salad work together to strengthen your skin from the inside out.
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
The more fresh, organic whole foods you eat, the clearer and more energized you will start to feel! Click here to discover my top ten plant foods that are great for strengthening your skin from within. Number 2 is my all-time favourite!
This banana cake has everything I like about cake: a little moist, crunchy crust, tasteful and naturally sweet. Plus it’s all vegan, which makes it even better.