All tagged eczema

BE CONFIDENT & CREATE OPPORTUNITIES

Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.

clean gut

In his book Clean Gut, Dr. Junger explains how many modern Western diseases like diabetes, heart disease, autoimmune disorders and even Alzheimer’s and depression, are caused by gut dysfunction. He explains how instead of treating symptoms, it would be more effective if we acted preventively by taking better care of our gut in the first place.

clean green morning smoothie

I am so excited to share some good news with you today… For the first time in my life, an eczema flare-up faded out without the use of any medication or steroid creams. This is such a great accomplishment, I can’t believe it! To celebrate, I want to share with you a recipe for a delicious clean green morning smoothie packed with all the good stuff that makes your skin glow and energy flow.

i am detoxing

Over the past month, I have done a couple of things to support my body to let go of toxins. I have had four colonic sessions in one month time, and as my body started to release toxins, I supported my skin by increasing my pre- and probiotic intake, hydrating, alkalizing, resting, sweating, exfoliating, earthing and taking salt baths. Here's my experience. 

my first blog post

In this first blog post, I will tell you a little more about who I am, where I came from and where I want to go - and I'll give you a little preview of what a typical main meal looks like for me.