All tagged detox

sleep on nature

Do you have trouble sleeping? Do you often wake up during the night, tossing and turning, sweating, not able to find a relaxed sleeping position? Then this blogpost is for you.

a new year

2015 has gone. Or, actually, it isn’t gone, it is still in me. I am who I am today, 3 January 2016, because of what I achieved, felt, struggled with and overcame in 2015. And a lot has happened in one year. In 2015, I decided to take my health in my own hands and it's been the best decision I ever made. My goal for 2016? Helping other people who are struggling with their health so they can be their best self.

clean green morning smoothie

I am so excited to share some good news with you today… For the first time in my life, an eczema flare-up faded out without the use of any medication or steroid creams. This is such a great accomplishment, I can’t believe it! To celebrate, I want to share with you a recipe for a delicious clean green morning smoothie packed with all the good stuff that makes your skin glow and energy flow.

i am detoxing

Over the past month, I have done a couple of things to support my body to let go of toxins. I have had four colonic sessions in one month time, and as my body started to release toxins, I supported my skin by increasing my pre- and probiotic intake, hydrating, alkalizing, resting, sweating, exfoliating, earthing and taking salt baths. Here's my experience. 

my first blog post

In this first blog post, I will tell you a little more about who I am, where I came from and where I want to go - and I'll give you a little preview of what a typical main meal looks like for me.