All in skin

BE CONFIDENT & CREATE OPPORTUNITIES

Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.

clean gut

In his book Clean Gut, Dr. Junger explains how many modern Western diseases like diabetes, heart disease, autoimmune disorders and even Alzheimer’s and depression, are caused by gut dysfunction. He explains how instead of treating symptoms, it would be more effective if we acted preventively by taking better care of our gut in the first place.