All in reduce stress

BE CONFIDENT & CREATE OPPORTUNITIES

Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.

Wild Food Foraging

Did you know there are so many plants out there that you think of as weeds while in fact, they’re highly nutritious? Wild foods often contain vitamins and minerals in such high concentrations we don't usually get from store-bought fruit and veggies. Here's a shortlist of my top 5 favourite wild edible foods.

a new year

2015 has gone. Or, actually, it isn’t gone, it is still in me. I am who I am today, 3 January 2016, because of what I achieved, felt, struggled with and overcame in 2015. And a lot has happened in one year. In 2015, I decided to take my health in my own hands and it's been the best decision I ever made. My goal for 2016? Helping other people who are struggling with their health so they can be their best self.