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Mijn missie is jou bij te staan op je weg naar een sterke gezondheid en meer energie met behulp van plantaardig voedingsadvies, suppletie, en positieve zelfontwikkelingstechnieken.

red bell pepper guacamole boats

red bell pepper guacamole boats


One thing many people ask me when I tell them I eat a whole foods plant-based diet, is ‘but where do you find time to make everything from scratch?’

Well, to be honest, I often do find myself spending a lot of time in the kitchen. But that's because I like to take my time to prepare a variety of different foods. However, most meals can be made under one hour, and if you prepare some things in advance, sometimes even under 10 minutes!

Today I want to share with you a quick and easy recipe for an afternoon snack that you can make in as little as 5 minutes. It is raw, vegan, gluten-free, sugar-free, dairy-free and made from whole foods so it is a real healthy treat. The sweet, crunchy bell pepper goes so well with the soft, savoury guacamole…

So delicious and easy to make, too!




A fork and a small bowl.


  • 1 small red bell pepper or sweet pointed pepper
  • 2 small avocado’s or 1 big avocado
  • thumb-size piece of red onion, cut into little pieces
  • 1 tbsp lemon juice
  • 1/4 tsp of cumin, 1/4 tsp of black pepper, salt, pinch of cayenne


  1. Cut the stem and the first centimeter of flesh off the bell pepper. Throw away the stem and the seeds, but keep the 1 cm piece of flesh. Cut it into really small pieces and throw in a little bowl.
  2. Cut the rest of the bell pepper lengthwise, in two.
  3. Now make your guacamole: mash the avocado flesh with a fork and add onion, lemon juice and spices. Mix well.
  4. Fill bell pepper with guacamole — and enjoy!

Looking for more quick and easy snack ideas? Check out these raw vegan nori rolls w/ sunflower seed paté.
creamy red lentil carrot quinoa soup

creamy red lentil carrot quinoa soup

wild antwerp

wild antwerp