How Vegetable Juice Helps Prevent Disease + A Liver Detox Juice Recipe

How Vegetable Juice Helps Prevent Disease + A Liver Detox Juice Recipe

By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!

Goji Berry Health Benefits + A Fresh Goji Smoothie Recipe

Goji Berry Health Benefits + A Fresh Goji Smoothie Recipe

Power-boost your day with this healing goji berry smoothie! Goji's high antioxidant content makes them a real anti-inflammatory superfruit. They help detoxify your liver and strengthen your immune system, making them a welcome seasonal fruit to feast on as weather conditions become more harsh.

Healthy Skin Autumn Salad w/ Raw Carrot Salsa & Sauerkraut

Healthy Skin Autumn Salad w/ Raw Carrot Salsa & Sauerkraut

This autumn-inspired salad is really easy to put together + it contains a great diversity of vitamins, minerals and phytonutrients. Olive oil, ACV, sauerkraut, sprouts, radicchio, lettuce, carrots, avocado & pumpkin seeds — all ingredients in this salad work together to strengthen your skin from the inside out.

The Incredible Health Benefits Of Sauerkraut + A DIY Recipe

The Incredible Health Benefits Of Sauerkraut + A DIY Recipe

Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.

 

July Discoveries

July Discoveries

My July favourites: Ghent, mangoes, NomadList, Medical Medium, Ylang Ylang and my new Blisscloud eco yoga mat.

BE CONFIDENT & CREATE OPPORTUNITIES

BE CONFIDENT & CREATE OPPORTUNITIES

Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.

Top 10 Plant Foods To Strengthen Your Skin

Top 10 Plant Foods To Strengthen Your Skin

The more fresh, organic whole foods you eat, the clearer and more energized you will start to feel! Click here to discover my top ten plant foods that are great for strengthening your skin from within. Number 2 is my all-time favourite!