A simple guide to help you turn your new year's resolutions into successful + sustainable habits (for real this time).
Dealing with toxic people can be challenging, especially when you’re an empath and you’re still working on healing your own emotional trauma. Here’s my best tips & tools to help you deal with negative, critical, judgemental & narcissistic people + steps to recovery.
How can you deal with stress more easily and effectively? With practical tips & tools for stress recovery & prevention.
I am worthy of living in abundance, and so are you.
What’s causing your sugar cravings? A handy overview of preventive as well as very practical, emergency situation tips that will help you tackle those cravings for good.
It all starts with changing your story and adopting a positive mindset.
My natural eczema skin care practice for soothing red, dry, inflamed and itchy skin without steroids. With tips on how to support elimination via the skin and how to strengthen your skin from the inside out.
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.
If you ever find yourself Hungry in Hasselt, I recommend you go check out this haven of real Food and Love! The staff is super sympathetic and the food tastes great ♥ It's only a five-minute walk from the train station!
It's not always easy to plan your travels when you're vegan/ want to eat healthy while trippin'. So let me be your free virtual Sofia guide. I'll show you how I planned our trip and how I managed to eat healthy in an Eastern European city where meat, wheat and cheese make up the major part of the menu.
Last week, Jeroen had a week off, and since he’s one of those people who can never (ever) sit still, he decided to build me a new desk. “I want you to be able to find peace at home, to feel earthed and connected even when you are sitting behind your computer.”
The Wild Project is an Antwerp-based food and art collective, focusing on locally grown, vegetarian mediterranean food. In January, they decided to open their first Wild restaurant in the center of Antwerp. Go there. Eat yummy.
2015 has gone. Or, actually, it isn’t gone, it is still in me. I am who I am today, 3 January 2016, because of what I achieved, felt, struggled with and overcame in 2015. And a lot has happened in one year. In 2015, I decided to take my health in my own hands and it's been the best decision I ever made. My goal for 2016? Helping other people who are struggling with their health so they can be their best self.
Do you suffer from social anxiety, mood swings, nightmares, insomnia, faitigue, headaches, skin problems, low blood pressure, poor wound healing? Then this blog post may just open your eyes.