Dealing with toxic people can be challenging, especially when you’re an empath and you’re still working on healing your own emotional trauma. Here’s my best tips & tools to help you deal with negative, critical, judgemental & narcissistic people + steps to recovery.
This vegan milkshake is made with whole plant foods that will boost your energy and curb those sugar cravings.
How can you deal with stress more easily and effectively? With practical tips & tools for stress recovery & prevention.
I am worthy of living in abundance, and so are you.
What’s causing your sugar cravings? A handy overview of preventive as well as very practical, emergency situation tips that will help you tackle those cravings for good.
It all starts with changing your story and adopting a positive mindset.
Tips and tools to support your body’s natural detox mechanisms on a daily basis.
Find out which 3 basic steps you can take to heal your gut naturally.
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.