Find out which 3 basic steps you can take to heal your gut naturally.
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
My top 5 tips to increase your energy naturally through movement and connecting with Nature.
Maca is a great adaptogen that has been widely used to increase energy, stamina, athletic performance and fertility. Add a teaspoon to your smoothie and watch what happens! It helped me to restore my fertility - read on to find out how.
In his book Clean Gut, Dr. Junger explains how many modern Western diseases like diabetes, heart disease, autoimmune disorders and even Alzheimer’s and depression, are caused by gut dysfunction. He explains how instead of treating symptoms, it would be more effective if we acted preventively by taking better care of our gut in the first place.