How can you deal with stress more easily and effectively? With practical tips & tools for stress recovery & prevention.
I am worthy of living in abundance, and so are you.
What’s causing your sugar cravings? A handy overview of preventive as well as very practical, emergency situation tips that will help you tackle those cravings for good.
It all starts with changing your story and adopting a positive mindset.
Tips and tools to support your body’s natural detox mechanisms on a daily basis.
Find out which 3 basic steps you can take to heal your gut naturally.
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
My top 5 tips to increase your energy naturally through movement and connecting with Nature.
Maca is a great adaptogen that has been widely used to increase energy, stamina, athletic performance and fertility. Add a teaspoon to your smoothie and watch what happens! It helped me to restore my fertility - read on to find out how.