A sore throat, an achy body, congestion… A blocked nose can be a real nuisance, especially when it deprives you of much needed sleep! Here’s 7 holistic remedies to boost your immune system naturally so you can feel better soon.
This vegan milkshake is made with whole plant foods that will boost your energy and curb those sugar cravings.
What’s causing your sugar cravings? A handy overview of preventive as well as very practical, emergency situation tips that will help you tackle those cravings for good.
It all starts with changing your story and adopting a positive mindset.
Tips and tools to support your body’s natural detox mechanisms on a daily basis.
Find out which 3 basic steps you can take to heal your gut naturally.
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
Power-boost your day with this healing goji berry smoothie! Goji's high antioxidant content makes them a real anti-inflammatory superfruit. They help detoxify your liver and strengthen your immune system, making them a welcome seasonal fruit to feast on as weather conditions become more harsh.
This autumn-inspired salad is really easy to put together + it contains a great diversity of vitamins, minerals and phytonutrients. Olive oil, ACV, sauerkraut, sprouts, radicchio, lettuce, carrots, avocado & pumpkin seeds — all ingredients in this salad work together to strengthen your skin from the inside out.
Celeriac contains many antioxidants, vitamin K, C & B6, phosphorus & iron. It helps strengthen your immune system, supports healthy blood & bones, and helps improve digestion. A great vegetable to add to your autumn & winter dishes!
A simple vegan sage pesto recipe that's rich in health promoting micronutrients like vitamin K, flavonoids, rosmarinic acid and enzymes. Delicious over grilled vegetables, in soups, stews, risotto...
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
A deep purple wild blueberry smoothie with one secret ingredient to powerboost your immune system!
These raw nori rolls are ready in no time and they're super nutritious! Easy to make in advance — perfect for a takeaway lunch.
The more fresh, organic whole foods you eat, the clearer and more energized you will start to feel! Click here to discover my top ten plant foods that are great for strengthening your skin from within. Number 2 is my all-time favourite!
Did you know there are so many plants out there that you think of as weeds while in fact, they’re highly nutritious? Wild foods often contain vitamins and minerals in such high concentrations we don't usually get from store-bought fruit and veggies. Here's a shortlist of my top 5 favourite wild edible foods.
Maca is a great adaptogen that has been widely used to increase energy, stamina, athletic performance and fertility. Add a teaspoon to your smoothie and watch what happens! It helped me to restore my fertility - read on to find out how.
This pumpkin puree is super high in vitamin A, which supports your immune system and helps maintain a healthy skin and good vision. Added spices like nutmeg, cumin and turmeric will aid with digestion and make it even more enjoyable!