- alejandro junger
- alkaline food
- almond butter
- almond milk
- antianxiety food solution
- autoimmune disorder
- banana bread
- book review
- cable wakeboarding
- carotterie 2000
- chai spice
- chronic disease
- clean diet
- clean gut
- coconut yoghurt
- colon hydrotherapy
15 eco-friendly gift ideas for a sustainable Christmas
I'm not a born fennel-fan, but this salad is the best fennel-based dish I've ever eaten! It's slightly sweet & tangy, refreshing and crunchy. Did you know fennel is highly alkalizing & hydrating too?
By juicing vegetables, you 'predigest' the veggies by separating the liquid from the fiber instead of letting your digestive system do this for you. This makes the plant's hidden nutrients more easily available to your body's cells. Scroll down for a delicious liver detox vegetable juice!
10 healthy vegan recipes that use celeriac as their main ingredient. From simple classic celeriac soup to more inventive dishes like celeriac-based macaroni cream and baked celery fries... Get your celeriac onnn, babes!
If you like banana bread as much as I do, this recipe is for you. It's vegan, it's gluten-free, it's oil-free and it's naturally sweetened with bananas and just three dates. What's not to like about such a healthy treat?
Power-boost your day with this healing goji berry smoothie! Goji's high antioxidant content makes them a real anti-inflammatory superfruit. They help detoxify your liver and strengthen your immune system, making them a welcome seasonal fruit to feast on as weather conditions become more harsh.
This autumn-inspired salad is really easy to put together + it contains a great diversity of vitamins, minerals and phytonutrients. Olive oil, ACV, sauerkraut, sprouts, radicchio, lettuce, carrots, avocado & pumpkin seeds — all ingredients in this salad work together to strengthen your skin from the inside out.
15 Vegan & gluten-free lunchbox-friendly recipes that you can prepare in 30 minutes or less.
Indulge in this rich & creamy raw vegan hot chocolate. With immune-boosting spices like nutmeg, cinnamon, cardamom, chili & ginger. Peace & love in a mug.
Celeriac contains many antioxidants, vitamin K, C & B6, phosphorus & iron. It helps strengthen your immune system, supports healthy blood & bones, and helps improve digestion. A great vegetable to add to your autumn & winter dishes!
A simple vegan sage pesto recipe that's rich in health promoting micronutrients like vitamin K, flavonoids, rosmarinic acid and enzymes. Delicious over grilled vegetables, in soups, stews, risotto...
Sauerkraut is rich in a wide array of health-promoting nutrients like vitamin C, K & B6, folate, potassium and manganese. It's also high in polyphenols, which help reduce inflammation and improve heart health. Most importantly, sauerkraut contains live cultures that are key for a healthy gut, a strong immune system, and even mental wellness.
August 2016 — that is a roadtrip through Spain, prickly pears, Wallflower Kitchen, The Zahir and raspberry seed oil.
A deep purple wild blueberry smoothie with one secret ingredient to powerboost your immune system!
My July favourites: Ghent, mangoes, NomadList, Medical Medium, Ylang Ylang and my new Blisscloud eco yoga mat.
My top 5 tips to increase your energy naturally through movement and connecting with Nature.
Just be confident. Believe in yourself. Don't let society's dogmatic beliefs rule your life. YOU ARE A POWERFUL CREATOR. You have the right to be here and speak your mind just as much as anyone else. You are a person with unique talents, beauty and a voice that are worth sharing. Allow yourself to live a life that feels fulfilling to you, even if that means you have to step out of your comfort zone more often. Don't be afraid to fail. Don't be afraid to change your course. WE ALL FAIL. That's how we learn.
These raw nori rolls are ready in no time and they're super nutritious! Easy to make in advance — perfect for a takeaway lunch.
The more fresh, organic whole foods you eat, the clearer and more energized you will start to feel! Click here to discover my top ten plant foods that are great for strengthening your skin from within. Number 2 is my all-time favourite!
If you ever find yourself Hungry in Hasselt, I recommend you go check out this haven of real Food and Love! The staff is super sympathetic and the food tastes great ♥ It's only a five-minute walk from the train station!
It's not always easy to plan your travels when you're vegan/ want to eat healthy while trippin'. So let me be your free virtual Sofia guide. I'll show you how I planned our trip and how I managed to eat healthy in an Eastern European city where meat, wheat and cheese make up the major part of the menu.
If you were never much into supermarket almond milk, turn away no more: this homemade almond milk is refreshing and delicious.
Did you know there are so many plants out there that you think of as weeds while in fact, they’re highly nutritious? Wild foods often contain vitamins and minerals in such high concentrations we don't usually get from store-bought fruit and veggies. Here's a shortlist of my top 5 favourite wild edible foods.
Maca is a great adaptogen that has been widely used to increase energy, stamina, athletic performance and fertility. Add a teaspoon to your smoothie and watch what happens! It helped me to restore my fertility - read on to find out how.
These amazingly delicious muffins are vegan, gluten-free and refined sugar free! They're made of pumpkin, banana, oats, almonds and a good pinch of sweet spices. Now you can eat vegetables for dessert, too ;)
Last week, Jeroen had a week off, and since he’s one of those people who can never (ever) sit still, he decided to build me a new desk. “I want you to be able to find peace at home, to feel earthed and connected even when you are sitting behind your computer.”
This golden turmeric porridge with banana and blueberries is an excellent winter recovery formula. Turmeric and blueberries are really great for your skin — blueberries are full of antioxidants and turmeric is a great anti-inflammatory spice that helps with wound healing.
This pumpkin puree is super high in vitamin A, which supports your immune system and helps maintain a healthy skin and good vision. Added spices like nutmeg, cumin and turmeric will aid with digestion and make it even more enjoyable!
This raw vegan chocolate mousse will satisfy your next chocolate craving in no time! It's only made from whole plants like avocado, chia seeds, cashews and dates and I can tell you this: it is the best chocolate mousse I’ve ever had.
Do you have trouble sleeping? Do you often wake up during the night, tossing and turning, sweating, not able to find a relaxed sleeping position? Then this blogpost is for you.