Hi,

Welkom op mijn website!

 
siobhan-dolezal-holistic-health-coach
 

Mijn naam is Siobhan en ik ben holistisch gezondheidscoach in Aarschot, België. Ik begeleid vrouwen die tegengehouden worden door ziekte en weinig energie op weg naar een sterke, duurzame gezondheid met behulp van plantaardig voedingsadvies, supplementen en positieve zelfontwikkelingstechnieken.

Ik heb een vraag voor jou.

Heb jij soms last van lastige symptomen zoals terugkerende hoofdpijn en migraine, slapeloosheid, weinig energie, mood swings, een opgeblazen gevoel, spijsverteringsproblemen, acne, eczeem, psoriasis, angsten en depressieve gevoelens?

Weet je dat je dieet beter zou kunnen, maar vind je het moeilijk om door alle tegenstrijdige informatie die je leest, te weten wat nu juist goed is voor jouw lichaam?

Misschien weet je zelf goed wat een gezond dieet voor jou betekent, maar vind je het moeilijk om wat je weet om te zetten in de praktijk, en om hierin consistent te blijven — zeker wanneer die intense cravings opkomen.

Is het lang geleden dat je nog echt goed geslapen hebt?

Ben je het beu om telkens opnieuw moeite te moeten doen om de dag gewoon nog maar door te komen, en ben je op zoek naar echte antwoorden en oplossingen?

Ben je er klaar mee steeds te moeten terugvallen op therapieën die je maar tijdelijk kunnen oplappen en ben je op zoek naar manieren om je energiereserves op een duurzame manier aan te vullen, zodat je niet steeds in je reserves moet graven wanneer het even minder gaat?

Herken je jezelf in deze vragen?

In dat geval: ik ben blij dat onze paden kruisen.

Wil je graag weten hoe ik jou persoonlijk kan helpen je doelen te bereiken en langdurige resultaten te boeken, lees hieronder dan verder om te ontdekken wat ik voor jou kan betekenen.

 

 

Belangrijk: ik ben geen dokter, gelicentieerd therapeut of diëtist. Het is niet mijn bedoeling een diagnose te stellen, of jou een dieet of therapie op te leggen. Mijn missie is jou te inspireren een betere versie van jezelf te zijn, en dit doen we door te werken met plantaardige voeding, supplementen, en positieve zelfontwikkelingstechnieken. Mijn bedoeling als coach is niet jou een bepaalde levensstijl op te leggen, maar om je te inspireren, te ondersteunen, je verantwoordelijk te houden voor je doelstellingen, en je te begeleiden op jouw unieke weg.

 

 

Op dit moment werk ik aan de vertaling van mijn website van Engels naar Nederlands. Je zal merken dat er hier en daar geswitcht wordt tussen de twee. Het is een work in progress!

Hi there!

My name is Siobhan and I'm a certified holistic health & transformation coach. I'm passionate about guiding people on their journey to better health and I believe that by making positive diet and lifestyle shifts, people can significantly recover & transform their health & wellbeing.

I specialize in helping people clear up their skin, experience deep, restorative sleep, have more energy and get better at dealing with stress. I realize this through one-on-one coaching, in which we dive deeper into the root cause of what's troubling you.

Does this sound familiar to you?

  • You seem to switch between ailments — one day it's a headache, the next day your skin breaks out, next week you feel bloated...

  • You regularly experience low-grade inflammation, low immunity, low energy, low stress tolerance, feeling tired but wired

  • You have repeatedly experienced mood swings, anxiety, bloating, constipation, poor digestion, skin breakouts, and other 'minor' ailments

  • You wake up still tired because you have a hard time getting good quality sleep each night

  • You're constantly in pain

  • You're not able to do the things you love because you lack the energy

  • You feel like you're not part of 'the group' because you're constantly trying to get yourself together

  • You know what you need to do to eat healthier, but you just don't have the energy to stick with it

Do you sometimes get frustrated because you just want to be 'normal' and live a pain-free life?

Are you worried that your pain may never go away, and that you'll have to find a way to learn to live with it?

Are you concerned that your friends will turn away from you because your pain overshadows the joy in life?

Then, please, know that you are not alone.

For ten years, I too have struggled to resolve all of the symptoms I mentioned above.

I suffered from persistent headaches, migraine attacks, heavy nosebleeds, mood swings, anxiety, hyperventilation attacks, an inability to relax, depression, suicidal thoughts, digestive issues like bloating and constipation, sugar cravings and binges and most persistently... severe atopic dermatitis, also known as eczema.

Over the course of ten years, I followed the guidelines I was given by conventional doctors, but over time I found that this didn't work for me. So in 2015, I decided to get to the root cause of my chronic health problems. After extensive research, I started experimenting with different diets & supplements, and I did a series of detoxes like colon hydrotherapy, a small intestinal cleanse, a liver flush, and a couple of juice fasts.

Long-lasting results

What I most learnt through my experiences, is that true change doesn't come from acquiring ever more information. Real, lasting change happens when you decide to take consistent action.

Stop 'getting ready' to make the change, just do it already — and then, you can prepare for your next step.

In this Information Age, we often tend to over-complicate and over-research things before we make a move. But often, things aren't as complicated as we believe them to be.

A lot of discomfort can be overcome by simply switching to a wholefood plant-based diet, along with making positive lifestyle shifts, like learning to shift your perspective, and learning to breathe & meditate.

The key to success is not knowing what to do. It's not buying another cookbook, it's not spending hours researching which running shoes are the best, it's not reading every self-help book on the market.

Real success is cooking your first plant-based meal, it's going for that run even though you don't have the best shoes, it's making your daily commute more pleasant by writing down what you're grateful for that day.

Long-lasting change and true transformation come from being, and embodying, the change you wish to see.

As soon as you decide to plant the seed and take your first action step, you, my friend, are on your way to become the best version of yourself.

Bio-individuality

Maybe you have already been making positive changes, but now you're confused by the inconsistent nutrition information, as scientists seem to come up with new, conflicting, theories every day? Is yoghurt good for you or not? What about butter, and coconut oil? Is lean meat better than red meat, or should we avoid meat altogether?

It turns out, there's no one size fits all when it comes to diet and nutrition. And what's even more, I learnt over time that great health doesn't only come from eating the best foods — what is at least as important is to find a form of exercise that you enjoy, to be able to express yourself creatively, to have a job that excites you, to find your way to deal with stressful situations, to have fulfilling relationships, to be able to relax and take care of yourself every day... These things are all part of your basic foundation for a fulfilling life.

Individualized coaching trajectories

If you feel inspired to make new positive changes to your life, and you would like to have some support & guidance along the way, feel free to reach out to me or click the button below to book a session now:

During our first session, we will discuss your health history, i.e. your personal situation, your story, challenges, priorities, and goals in the fields of health, diet, relationships, personal development, and lifestyle.

After this first session you'll receive your personal health trajectory plan based on your specific needs and wishes. This is a summary of all elements we will integrate in your journey, so that after our initial conversation, you already have a document at hand for your reference — even when you do not wish to continue working together immediately.

Each session takes 1 hour and the unique price is €50. Your session will be confirmed once your payment has been received.

If after our initial session, we feel like we're a good match for each other, we will continue our connection. Then, in our second session, we will make your goals more concrete and divide them into smaller, attainable action steps so you can reach them over the course of the next 6 months.

Reach Your Goals in 3 Months

Over a time span of 3 months, we will see each other every 2 weeks, for a 60-minute session.

During these 3 months, I will support you through your transformation to sustainable health. You will be challenged to look at yourself, your lifestyle and your eating habits in a new way.

The main purpose of the 3-Month Program is to inspire you to build a better life for yourself. This program is all about setting up sustainable diet & positive lifestyle habits, with intensive guidance & motivation along the way, so that you feel safe and confident to remove destructive habits from your life, and replace them with new, positive ones.

In between our scheduled sessions, there will be the opportunity to ask questions and get intermediate follow-up.

If after the completion of your 3-Month program you feel ready to explore more and dig deeper, there is a possibility to extend your program for 3 more months. In the extended program:

  • you'll be challenged to dig deeper

  • you'll feel safe and supported while you continue your journey and encounter new challenges

  • you'll set up a sustainable personal practice that makes you feel healthy, happy and confident to life your life to the fullest

Now how much do I charge for the 3-Month Program?

The price for one session is €50 per hour, which is €100 per month, making the total cost of the 3-Month Program €300.

However, this program isn't for anyone:

  • If you don't feel ready to make positive changes in your life

  • If health is not a priority for you

  • If you are looking for a medical diagnosis by a specialist*

*Note that I am not a medical doctor or registered dietitian. I am a certified holistic health coach!

Then this program may just not be for you...

... and that's okay!

However, if you are interested to learn more about natural health and healing, and receive free, easy vegan recipes and positive lifestyle tips straight in your inbox every week, you can sign up for my free weekly newsletter here:

No spam, no ads — just recipes, articles and tips that I think will encourage you to live a deliciously inspired life.

Plant the Seed

My mission is to make health accessible to everyone, and to inspire change in those who are looking for a solution to their health problems. Because health isn't a privilege — it's our birthright.

And remember: healing and transformation will happen as soon as you become aware, and decide to take your first step. 

That's why I'm so passionate about encouraging you to plant new seeds into your life, starting today.

Health is your foundation on which all else will prosper & thrive.

Are you ready to plant new seeds into your life?

 

Testimonials

 
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"Siobhan has helped me in such a great way, spiritually as well as with my diet. She makes time to really listen and holds the space for you to really think about where you want to go. Where do your blockages come from and where do you want to see yourself in 1, 2, and 3 months? Each session you get the opportunity to talk about your experiences of the past weeks, and based on that she gives you useful feedback and tips for you to build on further. I’ve seen myself make huge leaps forward over the past 3 months. It takes some energy and intention, but you will be rewarded twice as much! Thank you Siobhan!" — Blijke from Oostnieuwkerke

 
 
 
testimonial-lieselotte

"Over the past few months, Siobhan has coached me in a gentle but motivating way. She helped me set up healthier food habits, we looked at my priorities together and tackled issues step by step. I found this a real strength because in this way, I felt like I was really accomplishing something and this was very motivating. She gave me inspiring tips in many different areas, and because of her kindness and compassion this has been a very enjoyable collaboration that I can highly recommend!" — Lieselotte from Brugge

 
 
 
 

 

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